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About Feeling Great App
The Feeling Great App is a digital therapeutic tool designed to help individuals improve their mood, reduce anxiety, and overcome negative thought patterns by applying the principles of TEAM-CBT (Testing, Empathy, Agenda Setting, Methods) developed by Dr. David D. Burns. The app serves as a comprehensive self-help guide, offering a structured approach to cognitive behavioral therapy. Key features include a Daily Mood Log for tracking emotional states, guided exercises to identify and challenge cognitive distortions, and various TEAM-CBT methods like the "Disarming Technique" and "Externalization of Voices" to reframe negative self-talk. Users can access video tutorials and explanations directly from Dr. Burns, providing expert guidance through each step of the process. The app aims to empower individuals to become their own therapists, offering practical tools for emotional regulation and mental resilience. It is suitable for anyone experiencing symptoms of depression, anxiety, or general emotional distress, as well as those seeking to enhance their emotional intelligence and cognitive skills. While it can be used as a standalone tool, it also serves as an excellent adjunct for individuals already in therapy, providing a structured way to practice therapeutic techniques between sessions. The app emphasizes daily practice and measurement to track progress and reinforce learning, making evidence-based mental health support accessible and actionable.
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Pros
- Based on evidence-based TEAM-CBT methodology developed by Dr. David D. Burns.
- Provides structured
- guided exercises for practical application.
- Includes video explanations and insights directly from Dr. Burns.
- Offers tools for mood tracking and identifying cognitive distortions.
- Accessible and convenient for daily practice.
- Can be used as a standalone tool or an adjunct to traditional therapy.
- Focuses on empowering users to develop self-therapy skills.
Cons
- Requires consistent user engagement and self-discipline to be effective.
- May not be a substitute for professional therapy for severe mental health conditions.
- Subscription-based pricing model after a free trial.
- Relies heavily on a specific therapeutic approach (TEAM-CBT)
- which might not suit everyone.
- No direct human interaction or personalized therapist support within the app.
Common Questions
What is the Feeling Great App?
The Feeling Great App is a digital therapeutic tool that applies Dr. David Burns' TEAM-CBT therapy. It helps users overcome negative thoughts, manage mood, and reduce anxiety through guided exercises and tools for emotional regulation and mental well-being.
How does the Feeling Great App help users?
The app helps by applying TEAM-CBT principles, offering a structured approach to cognitive behavioral therapy. It provides tools like a Daily Mood Log, guided exercises to challenge cognitive distortions, and methods to reframe negative self-talk.
What is TEAM-CBT?
TEAM-CBT stands for Testing, Empathy, Agenda Setting, and Methods, a therapeutic approach developed by Dr. David D. Burns. It is an evidence-based methodology focused on improving mood, reducing anxiety, and overcoming negative thought patterns.
What features does the Feeling Great App offer?
Key features include a Daily Mood Log for tracking emotional states, guided exercises to identify and challenge cognitive distortions, and various TEAM-CBT methods. Users can also access video tutorials and explanations directly from Dr. Burns.
Is the therapy in the app evidence-based?
Yes, the Feeling Great App is based on the evidence-based TEAM-CBT methodology developed by Dr. David D. Burns. It provides structured, guided exercises for practical application of these proven techniques.
Can the Feeling Great App replace professional therapy?
The app serves as a comprehensive self-help guide and can be used as an adjunct to traditional therapy. However, it may not be a substitute for professional therapy for severe mental health conditions.
